Kips

[SJ2013]

I am having trouble with my Kips. My coaches say that I throw my head back in them. I have trouble having a straight arm kip, and being able to cast into other skills out of them. Is there anyway I can fix my kips? Thanks.

[hsgymcoach.com]

Practice, practice, practice. My guess is you need just a little more strength. Make sure you're rotating your wrists forward in the pull and driving your heels out of the kip into the next skill.

hsgymcoach.com

[vladmi76]

I am having trouble with my Kips. My coaches say that I throw my head back in them. I have trouble having a straight arm kip, and being able to cast into other skills out of them. Is there anyway I can fix my kips? Thanks.
yes i can help you whis www.gymedu.com

[metermaid212]

keep on trying, form is key!