GymnastBod
01-12-2007, 10:01 AM
I have had a few bad stacks but my most worst was my one while i was learning top grip giants or forward giants to some any way at my gym hall we have a pit so i was up there casting as high as possible andgoing around as far as possible and was swinging back down and holding on. I was up there with one of my fellow gymnasts who was giving me advice cause he could already do them so after casting and swing around i had made my biggest attempt and swung down and ripped off the bar and (cause it is a small hall with tramp Wag (at that stag)and MAg the pit could be covered all the way across for double mini landings and vault landings)did a 1/2 layout and my thighs slammed into a steel bar that ran across the covered pit (the only part not covered by matting) and did not break a bone but it hurt bad could not move from the pit had to be pulled out by a couple others and i was given ice pacs and by some fluke chance i had not brusied at all when i checked the next day and went to training the same afternoon after school and only got my giants in 2005 and have put the incident behind me and now the pit is only covered for major comps and the bar over the pit is band when the pit is covered.