Back Layouts

[nikita532]

does anyone have any tips for getting a back layout? I have trouble not arching or throwing my head back. any pointers?

[GBGCcoach08]

hey I am a coach from florida. Best pointers is to really practice your stretching and hollowing body positions on the floor at tight as you can and really trying to tranfer those into your layout. Also with throwing your head back try learing how to spot, to really learn how to rise in your layout you have know haw long to rise you do this by looking at something as long as you can then rotate fast and tight. When your finished and you have laneded again then you should attempt to look back and that spot.